3 easy ways to workout based on your mood
Searching for the perfect activity? It’s simple! Let your mood guide your workout. Start by...
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5 common mistakes in post workout nutrition
Do you do all the right exercises, never miss a training and still not getting the results you wanted? If this has already happened or is happening to you, it is most likely the fault of what you eat after training. That’s...
Read MoreWHAT TO WEAR TO THE GYM
To dress in an appropriate and beneficial manner is essential when you’re planning to begin working out. Wearing the wrong gym clothes can leave you tired, sweatier, less motivated to work out and even potentially injured than...
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Fitness Trends of 2018
The American College of Sports Medicine, one of the most respected sports medicine and physical...
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The Simple 15 min Workout you can do Before Work
It’s tough to fit a workout in before work, but taking just a few minutes for your fitness...
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Why I’m digging Digme
If you enjoy flashing lights, loud music and cold air brushing towards your face- you will love...
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10 New Year’s Resolutions You’ll Actually Keep This Time
January is a tough month without ludicrous statements like ‘I will take up a new hobby each week....
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Get up and get going for 2018!
Here are some tips for being a better morning person this year! We’ve all made promises the night...
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Quirky Christmas Recipes
Christmas isn’t generally the time for low-fat, low calorie recipes. But if you’re concerned about...
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Best Sources of Protein for Vegans
There are plenty of reasons to eat more meat-free meals: they’re cheaper, lower calories, and...
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5 Exercises to tone your arms!
Gympass recently teamed up with Digme Fitness to develop an easy fat-shred for arm toning. Head of...
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8 tips for curbing office snacking
There’s a tonne of reasons why we reach for the biscuit packet at work without thinking – a...
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