Do you do all the right exercises, never miss a training and still not getting the results you wanted? If this has already happened or is happening to you, it is most likely the fault of what you eat after training. That’s...
Read MoreTo dress in an appropriate and beneficial manner is essential when you’re planning to begin working out. Wearing the wrong gym clothes can leave you tired, sweatier, less motivated to work out and even potentially injured than...
Read MoreWelcome to the first edition of the Gympass Wellness Roundup – the first step in helping us all become Wellness Experts. Each week we will bring you thelatest in consumer and corporate wellness news. When worry becomes...
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The American College of Sports Medicine, one of the most respected sports medicine and physical...
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It’s tough to fit a workout in before work, but taking just a few minutes for your fitness...
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If you enjoy flashing lights, loud music and cold air brushing towards your face- you will love...
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January is a tough month without ludicrous statements like ‘I will take up a new hobby each week....
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Here are some tips for being a better morning person this year! We’ve all made promises the night...
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Christmas isn’t generally the time for low-fat, low calorie recipes. But if you’re concerned about...
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There are plenty of reasons to eat more meat-free meals: they’re cheaper, lower calories, and...
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Gympass recently teamed up with Digme Fitness to develop an easy fat-shred for arm toning. Head of...
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There’s a tonne of reasons why we reach for the biscuit packet at work without thinking – a...
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