Searching for the perfect activity? It’s simple! Let your mood guide your workout.
Start by asking yourself: What type of workout am I in the mood for today?
I want move to a beat and feel energized:
Gympass has a wide range of classes including HIIT, cardio dance and pilates. Find a gym or class on your route home, move to the music and let loose!
I want to blow off steam and sweat it out:
CrossFit, spin, or boxing could be exactly what you need today. Bring a colleague or family member and try a new class with good company. You’ll feel the endorphins afterwards!
Prefer to be outside? Take a brisk walk round the block, a jog in the park or search your area for outdoor activities instead. 😍
I want to unwind and recharge my batteries:
Yoga, water-aerobics or a brisk walk sound like the right match for how you are feeling. Stretching and more relaxed exercises might help to bring back a little zen.
There’s an activity for every mood! Find one to love at gympass.com 😉