Guest Blog: Discover 5 Key Social Benefits of Exercise
Daniel Freedman is the Co-CEO of BurnAlong, an online video and social motivation platform that...
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Category: Fitness
The SLT 101: What To Expect Before Your First Class
SLT: strengthen, lengthen, and tone If you’re looking for a new, challenging workout, look no...
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Trainer Spotlight: 7 Questions With Chase Willman
Chase Willman raises the barre You can feel Chase Willman’s infectious, positive energy even...
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The Benefits of Dance Cardio: Finding Your Groove
5, 6, 7, 8… if an 8-count ignites a wave of anxiety, don’t worry, you’re not alone. Attending a...
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What Pride, Inclusivity, And Self-Love Mean To Austin Head
Austin Head is a Chicago-based fitness professional. His life purpose is building community...
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6 Dads On What Self-Care, Family, And Staying Active Means To Them
This Father’s Day, self-care is taking center stage. Beyond receiving classic dad gifts and...
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Have 20 Minutes? The Perks of Quick Workouts With Life Time
On the days when your to-do list is never-ending and your inbox is overflowing, don’t...
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Workout Recovery Advice With EXi Physiotherapist
As summer quickly approaches, the gym also heats up. When you kick your workouts into high gear,...
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